Showcase Magazine Autumn 2025 - Flipbook - Page 20
EARLY YEARS
SUDDEN INFANT DEATH SYNDROME
Sudden infant death syndrome (SIDS) (also known as
cot death) refers to the unexpected and unexplained
death of a baby. Every week, 3 babies aged up to 12
months old die from SIDS. Although SIDS affects
babies up to 12 months old, most deaths happen
during the first 6 months of a baby’s life. SIDS usually
occurs when a baby is asleep, although it can
happen when they are awake.
SAFER SLEEP IN
EARLY YEARS
Sleep is extremely important in the early years of a child’s
life as it supports essential aspects of development
including brain growth, emotional regulation, and physical
health. During sleep, young children’s brains form crucial
neural connections, and their bodies release growth
hormones that aid in physical development. Adequate
sleep also helps strengthen the immune system and
improves mood, behaviour, and attention span. Without
enough rest, children may become irritable, hyperactive,
or have difficulty concentrating.
The recommended amount of sleep varies by age.
Newborns need 14–17 hours, infants 12–16 hours, toddlers
11–14 hours, and preschoolers 10–13 hours in a 24-hour
period, including naps. Establishing a consistent bedtime
routine, maintaining regular sleep and wake times, and
creating a calm, screen-free environment can all help
promote healthy sleep. It’s also beneficial to encourage
children to fall asleep on their own, as this fosters
independence and better sleep quality.
TALKING EARLY YEARS PODCAST
In a recent Talking Early Years podcast episode, we were
joined by Megan Warren, from Little Merles, to share her
expertise on key aspects of sleep in the early years.
Little Merles Sleep Consultancy supports families across
Surrey and Hampshire with a wide range of professional
childcare services. From nannying and babysitting to event
childcare and sleep consultancy, they offer a complete
solution tailored to meet the needs of modern families.
Whether you’re seeking regular childcare or expert advice
on helping your little one sleep better, they have got you
covered.
Little Merles:
facebook.com/Littlemerlessleepconsulting
The cause of SIDs is unknown but some factors may
increase the risk. Infants born prematurely or with a
low birthweight are at greater risk. Parents can
reduce the risk by ensuring that they do not smoke
during pregnancy and by following safe sleep
advice.
In an Early Years setting, practitioners should follow
the latest government safety guidance when placing
down children to sleep. The Early Years Foundation
Stage states that sleeping children should be
frequently checked to confirm that they are safe.
Sleep checks should be recorded and completed
every 5-10 minutes. During this sleep check,
practitioners should check the temperature of the
room, that the child is breathing, and if the sleep
position has changed. The practitioner should ensure
that the cots/ bedding are in good condition and
suited to the age of the child. It may also be useful
for practitioners to talk to parents to become familiar
with their sleep routine at home.
Megan’s Top 5 Safe Sleep Advice Tips:
Keep the cot clear – no toys or comforters
No cot bumpers or anything around the cot
Put children down on their backs
Room temperature between 16-20C
Appropriate sleepwear such as a sleeping bag
(no duvets or pillows)
Megan’s top advice is to be consistent, establish a
routine, create a calm night environment, and set
rules and boundaries. Remember you’re doing a
great job. Don’t be ashamed and seek support
from the right places!
｜
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