Showcase Magazine Spring 2026 - Flipbook - Page 15
MENTAL HEALTH
Mental Health Myths
Dispelling myths is important in breaking the stigma surrounding mental
illness, and helps create a culture that encourages people to seek
support. There are many common myths surrounding mental illness, such
as they are rare, untreatable or only affect certain people. The reality is
that mental health conditions are common and treatable, and seeking
help is a sign of strength, not weakness.
Myth
Fact
Mental health issues are rare.
Mental health issues are common. 1 in 4 people have a mental health
problem, and this can impact anyone.
You can tell if someone has a
mental health issue.
Mental health conditions are often invisible. Many people who suffer
with their mental health look and act the same as everyone else.
If you have a mental illness, you
are unlikely to recover and get
better.
Many people with mental health problems recover and go on to live
happy and fulfilling lives. While the journey may be different for
everyone, with the right support and treatment, many people recover
fully or learn to manage their conditions effectively.
Only certain people experience
mental health problems.
Anyone, from any background, can experience a mental health problem
in their lives. Mental health problems are widespread and can affect a
variety of people from every walk of life.
People are born with a mental
illness.
Some mental illnesses can run in families and cause a vulnerability, but
many others develop mental health issues with no family history.
Factors such as stress, bereavement or isolation can contribute to the
onset of mental illness.
There is nothing we can do to
maintain positive wellbeing and
look after our own mental health.
There are many ways we can protect ourselves from developing mental
health conditions. For example, strengthening social connections,
seeking help and support early on, creating positive environments and
looking after our physical health.
There is not much support
available for people experiencing
mental health problems.
Numerous support resources exist, including NHS services, specialised
helplines, community support, and therapy. This support can aid
recovery and help individuals live fulfilling lives.
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Showcase Training 15
